WARNING: Upsetting and unsettling content, read at your own risk.Please read *1-9 before reading this. So the other posts, to be honest haven't felt as if they took courage to post, although admittedly - afterwards I was often paralysed by anxiety… the posting itself was relatively easy when measured against the wider process and what it involves. This post IS hard, it bumps up against fears, fears expertly programmed and embedded in me, hurt-child fears of being hunted down and chopped up,...

WARNING: Upsetting subject matter, read and engage with at your own risk. * IF you watch the video, I'd suggest reading the video description, it has time stamps among other things, be aware the volume jumps up in the re-experiencing section of the video - apologies for my editing skillz WHAT RE-EXPERIENCING TRAUMA CAN LOOK LIKEThe best modality I am aware of to describe my process AND the content of the video below, is "somatic experiencing" (suggested reading, Peter Levine - waking the...