Heal with love
Ram Giri unfortunately passed away a couple of years ago, and access to his program is no longer possible. I provide it here to hopefully be of help to others. It offers excellent 10 minute (ish) guided meditations on the heart cave! And is fantastic for developing an inner body awareness. Special mention to ‘deep relaxation’ in week 1 and ‘day20_Babaji_breath’ in week 3, for 20 minute long guided meditations which really are a wonderful treat of self care. Try and listen to a HeartSourcing (HS) each day, or even several times a day (not while driving obviously).
My only real word of cation with this practice, is because its SO heart focussed it can make us weaker in boundary and discernment, so make sure you have a rewilding practice also to keep yourself rugged and sharp to compliment the tenderness of your heart!
ZIP files for the four week course are downloadable to the right.